http://shotokankaratedo.org.nz Karate Classes for Auckland, West Harbour and North Shore Wed, 20 Jun 2012 21:16:52 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/c8ae42b538f9a0e70772422cc223af4d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://shotokankaratedo.org.nz http://shotokankaratedo.org.nz/2012/05/13/the-body-is-dead-but-the-spirit-is-alive/ http://shotokankaratedo.org.nz/2012/05/13/the-body-is-dead-but-the-spirit-is-alive/#comments Sun, 13 May 2012 03:52:36 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=1036 Continue reading →]]> http://shotokankaratedo.org.nz/2012/05/13/the-body-is-dead-but-the-spirit-is-alive/feed/ 0 senseifrank Abe Sensei with Shihan Majid, Sensei Shahab, Sensei Frank and their students http://shotokankaratedo.org.nz/2012/04/27/dojo-kun-refrain-from-violent-behaviour/ http://shotokankaratedo.org.nz/2012/04/27/dojo-kun-refrain-from-violent-behaviour/#comments Fri, 27 Apr 2012 05:15:02 +0000 Sensei Frank http://senseifrank.wordpress.com/?p=186 Continue reading →]]> http://shotokankaratedo.org.nz/2012/04/27/dojo-kun-refrain-from-violent-behaviour/feed/ 0 senseifrank Shinto Gate http://shotokankaratedo.org.nz/2012/03/10/flexibility-training/ http://shotokankaratedo.org.nz/2012/03/10/flexibility-training/#comments Sat, 10 Mar 2012 00:19:55 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=973 Continue reading →]]> http://shotokankaratedo.org.nz/2012/03/10/flexibility-training/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2012/03/09/ikken-hissatsu/ http://shotokankaratedo.org.nz/2012/03/09/ikken-hissatsu/#comments Fri, 09 Mar 2012 00:43:24 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=949 Continue reading →]]> http://shotokankaratedo.org.nz/2012/03/09/ikken-hissatsu/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2012/03/07/age-is-no-limitation/ http://shotokankaratedo.org.nz/2012/03/07/age-is-no-limitation/#comments Wed, 07 Mar 2012 03:09:49 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=944 ]]> http://shotokankaratedo.org.nz/2012/03/07/age-is-no-limitation/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2012/03/06/taiso-warm-up-and-calisthenics/ http://shotokankaratedo.org.nz/2012/03/06/taiso-warm-up-and-calisthenics/#comments Tue, 06 Mar 2012 03:23:46 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=938 Continue reading →]]> http://shotokankaratedo.org.nz/2012/03/06/taiso-warm-up-and-calisthenics/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2012/03/05/why-i-teach/ http://shotokankaratedo.org.nz/2012/03/05/why-i-teach/#comments Mon, 05 Mar 2012 20:30:24 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=888 Continue reading →]]> http://shotokankaratedo.org.nz/2012/03/05/why-i-teach/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2012/03/04/surviving-a-sudden-assault/ http://shotokankaratedo.org.nz/2012/03/04/surviving-a-sudden-assault/#comments Sun, 04 Mar 2012 09:47:03 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=860 Continue reading →]]> http://shotokankaratedo.org.nz/2012/03/04/surviving-a-sudden-assault/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2012/02/26/kata-choreography-and-dance/ http://shotokankaratedo.org.nz/2012/02/26/kata-choreography-and-dance/#comments Sun, 26 Feb 2012 00:47:16 +0000 Sensei Frank http://shotokankaratedo.org.nz/?p=544 Continue reading →]]> http://shotokankaratedo.org.nz/2012/02/26/kata-choreography-and-dance/feed/ 0 senseifrank Gene Kelly http://shotokankaratedo.org.nz/2012/02/23/dojo-kun-respect-others/ http://shotokankaratedo.org.nz/2012/02/23/dojo-kun-respect-others/#comments Thu, 23 Feb 2012 02:24:23 +0000 Sensei Frank http://senseifrank.wordpress.com/?p=184 Continue reading →]]> http://shotokankaratedo.org.nz/2012/02/23/dojo-kun-respect-others/feed/ 0 senseifrank shinto gate 125 x 100 http://shotokankaratedo.org.nz/2012/02/05/hangetsu-sanchin-and-shime/ http://shotokankaratedo.org.nz/2012/02/05/hangetsu-sanchin-and-shime/#comments Sun, 05 Feb 2012 05:13:05 +0000 Sensei Frank http://senseifrank.wordpress.com/?p=434 Continue reading →]]> http://shotokankaratedo.org.nz/2012/02/05/hangetsu-sanchin-and-shime/feed/ 0 senseifrank http://shotokankaratedo.org.nz/2011/12/03/how-to-approach-a-grading/ http://shotokankaratedo.org.nz/2011/12/03/how-to-approach-a-grading/#comments Sat, 03 Dec 2011 20:49:52 +0000 Sensei Frank http://senseifrank.wordpress.com/?p=429 Continue reading →]]> http://shotokankaratedo.org.nz/2011/12/03/how-to-approach-a-grading/feed/ 0 senseifrank